A Life of No Excuses – Swetha Devaraj
In this episode, I’m speaking with Dr. Swetha Devaraj, a vascular radiologist, certified Animal Flow Master Instructor, co-founder of Sweaty Ninjas, and a passionate fitness coach. Swetha opens up about how she has balanced her medical career with her deep passion for fitness, sharing insights into how hard work and sustainability play key roles in success across multiple fields.
We discuss common myths in the fitness industry, the importance of empathy, how to avoid burnout, and the value of setting clear goals. Swetha also reveals how humor and staying connected to her roots in Mysore play a big part in keeping her grounded and motivated.
In this episode, we talk about:
- • Fitness industry myths – Swetha reveals some things the fitness industry doesn’t want you to know.
- • The importance of proper research – How to choose the right trainer or program for your fitness goals.
- • Avoiding burnout – How to stay motivated, set goals, and maintain energy during your fitness journey.
- • Listening to your body – How to assess your body’s needs for nutrition and exercise.
- • Myths about weightlifting for women – Swetha debunks popular misconceptions about women and weightlifting.
- • Coping with anxiety – Swetha shares her personal experiences with anxiety and the techniques that help her cope.
- • The role of humor – How humor helps Swetha navigate life’s challenges with ease.
“No matter what career you choose, you need to work hard at it and bring sustainability and passion to your work.” – Dr. Swetha Devaraj
Links & Resources:
• Swetha Devaraj on Instagram
• Sweaty Ninjas