Bringing Neuroscience to the Masses: Dr. Siddharth Warrier
In this episode, I have the pleasure of speaking with Dr. Siddharth Warrier, a neurologist with nearly a decade of experience. Dr. Siddharth, an accomplished YouTuber and TEDx speaker, explores neuroscience, mental health, and human behavior, bringing complex scientific concepts to the masses. He’s also a poet, with one of his poems winning a special prize at the International Hippocrates Conference for Medical Poetry in London.
We discuss a variety of fascinating topics, including how our brains respond to social expectations, the neuroscience behind behavior change, and optimal practices to boost brain health. Dr. Siddharth explains why “brain hygiene” is crucial and how skill acquisition and habit formation are deeply rooted in neuroscience.
In this episode, we talk about:
- • Social expectations and internet trolls – How the brain handles social pressure and negativity.
- • Neuroscience of behavior change – How our environment shapes our actions and decisions.
- • Brain health optimization – Diet, exercise, sleep, and mental stimulation for better brain function.
- • Brain hygiene – Why eliminating information thoughtfully can enhance cognitive performance.
- • Skill acquisition and habit formation – How the brain adapts to new skills and behaviors.
“Neuroscience is beautiful. Don’t be harsh on your brain.” – Dr. Siddharth Warrier
Links & Resources:
• Dr. Siddharth Warrier’s website
• Twitter – @sidwarrier
• Instagram – @sid_warrier
• YouTube – Dr. Sid Warrier Channel